Program Structure
Community Engagement
Program Structure
StrongHER Project is an after-school program for girls in grades 6–8 and 9–12, focused on building strength, confidence, and lifelong skills through movement.
Programs run in small groups (12–20 students) over 6–8 week cycles, with 60–75 minute sessions.
Each session blends mindful grounding, fun strength-based movement, and group reflecti
StrongHER Project is an after-school program for girls in grades 6–8 and 9–12, focused on building strength, confidence, and lifelong skills through movement.
Programs run in small groups (12–20 students) over 6–8 week cycles, with 60–75 minute sessions.
Each session blends mindful grounding, fun strength-based movement, and group reflection to help girls feel supported, capable, and confident — both physically and mentally.
Student Outcomes
Community Engagement
Program Structure
The goal is that students will gain :
- A healthier relationship with movement
- Tools for stress management and emotional regulation
- Increased confidence and body awareness
- Language and skills that support academic and social connection
Community Engagement
Community Engagement
Community Engagement
StrongHER Project proudly partners with local Vermont schools to bring strength, wellness, and life-skills programming to students in a way that reflects each school’s unique community. We collaborate closely with administrators and educators to build programs that fit existing schedules, student needs, and school values.
If you’re interes
StrongHER Project proudly partners with local Vermont schools to bring strength, wellness, and life-skills programming to students in a way that reflects each school’s unique community. We collaborate closely with administrators and educators to build programs that fit existing schedules, student needs, and school values.
If you’re interested in exploring a partnership or learning more about bringing StrongHER Project to your school, we’d love to connect.